Masturbation:- Safe or Unsafe ?

        Masturbation :- Safe or Unsafe ?


Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.


Despite the myths, there are actually no physical harml side effects of masturbation.


However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Stay learning more about masturbation , side effects and benefits below 


      -   Side effects -

      Masturbation is Healthy and Harmless act. There are no such side effects of it . 

     But, if men frequently masturbate within a short space of time, they may experience a slight swelling of the penis called an edema. This swelling usually disappears within a couple of days.

    


           -  Masturbation and Gilt -

Some people may feel guilty about masturbating because of cultural, social and religious beliefs.

             Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful”



If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.

    

             - Addiction to Masturbation -

          

     

       Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

  • skip your chores or daily activities
  • miss work or school
  • cancel plans with friends or family
  • miss important social events

Addiction to masturbation can harm your relationship & other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:

  • going for a run
  • writing in a journal
  • spending time with friends
  • going for a walk

      

            - Benefits of Masturbation -

        



  • relieve built-up stress
  • sleep better
  • boost your mood
  • relax
  • feel pleasure
  • relieve cramps
  • release sexual tension
  • have better sex
  • better understand your wants and needs

   

    I hope that was easier for you to understand the greatest thing we were unaware about it . 

       Masturbation is a safe and healthy act. 

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